Ways to cope during self-isolation,Pay attention to your thoughts,Connect ,Make it a priority to keep in touch with loved ones, and maybe even get back in touch with people you've lost contact with.

      वायरस( Coronavirus) के खतरे को देखते हुए देश में लॉकडाउन (Lockdown) किया गया है। जिसके कारण सभी लोग घरों में कैद हैं। ऐसे में लोगों को फैमिली के साथ कोरोनाटाइम स्पेंड but It is a time of uncertainty, confusion and frustration. No matter who you are, you’ll have been affected by our current climate. Weddings have been cancelled, lives have been lost. Around the world, hospitals are at their limits and key workers are working themselves to the ground. Whoever you are, however you are feeling, know that it’s OK to be confused. It’s OK to feel angry, sad, worried and seemingly completely fine, all at the same time. This is new for all of us.

Ways to cope during self-isolation

One of the most effective ways of managing these feelings is to breathe.

Pay attention to your thoughts

The idea is to bring your attention to the present moment, rather than being lost in your thoughts.

Connect -Make it a priority to keep in touch with loved ones, and maybe even get back in touch with people you've lost contact with.

Be kind :be as kind to yourself as you possibly can.