It is a time of uncertainty, confusion and frustration. No matter who you are, you’ll have been affected by our current climate. Weddings have been cancelled, lives have been lost. Around the world, hospitals are at their limits and key workers are working themselves to the ground. Whoever you are, however you are feeling, know that it’s OK to be confused. It’s OK to feel angry, sad, worried and seemingly completely fine, all at the same time. This is new for all of us.
Ways to cope during self-isolation
One of the most effective ways of managing these feelings is to breathe.
Pay attention to your thoughts
The idea is to bring your attention to the present moment, rather than being lost in your thoughts.
Connect -Make it a priority to keep in touch with loved ones, and maybe even get back in touch with people you've lost contact with. ( Be kind):-Be kind yourself a break and be as kind to yourself as you possibly can. Limit exposure and read only reputable sources - if you are wanting to stay up to date with the latest news and changes around COVID-19, please ensure you are following reputable sources, such as the NHS, Government and World Health Organisation. There is a lot of speculation out there and this may not be useful.
Build a routine - many of us are now working from home, joined by the company of our partners, families and friends. As easy as it is to stay in your pyjamas( Kahtha) all day, getting up, washed and dressed creates a sense of purpose. Similarly, try and find at least one activity each day that you can enjoy. It may help to sit and consider what these activities are for you.
Remember this time will pass. We will soon be in a different space, having learned much about ourselves and the world around us. Take care.
Good
ReplyDelete