good habits and bad habits

जीवनशैली और माहौल में बदलाव, नौकरी में बदलाव, नियमित कसरत, योग, ध्यान, अपने शौक पूरे करने और नियमित रूप से अवकाश लेने से जीवन में संतुलन बना रहता है. इससे तनाव और दिल पर मंडराते खतरे भी दूर हो जाते हैं.

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.

• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take lunch breaks.
• Go for a walk at lunchtime.
• Use your sick leave. 

16 ways to copup with stress

Here are 16 simple ways to relieve stress and anxietyExercise. Exercise is one of the most important things you can do to combat stress. 

1. Spend time with family.
2. Reduce Your Caffeine Intake. ...
3. Write It Down. ...
4. Chew Gum. ...
5. Spend Time With Friends but don't drink to pass time,how can able to give time to family.
6. Also save time to children.
7. Go bed early.
8. Early awake and go walk & exercise.
9. Don't drink alcohol it's destroy your immune.