जीवनशैली और माहौल में बदलाव, नौकरी में बदलाव, नियमित कसरत, योग, ध्यान, अपने शौक पूरे करने और नियमित रूप से अवकाश लेने से जीवन में संतुलन बना रहता है. इससे तनाव और दिल पर मंडराते खतरे भी दूर हो जाते हैं.
Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.
- Develop a regular sleep routine.
- Aim for a healthy diet.
- Take lunch breaks.
- Go for a walk at lunchtime.
- Use your sick leave.
If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often will also help you stay in good health later in life.
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