16 ways to copup with stress

Here are 16 simple ways to relieve stress and anxietyExercise. Exercise is one of the most important things you can do to combat stress. 

1. Spend time with family.
2. Reduce Your Caffeine Intake. ...
3. Write It Down. ...
4. Chew Gum. ...
5. Spend Time With Friends but don't drink to pass time,how can able to give time to family.
6. Also save time to children.
7. Go bed early.
8. Early awake and go walk & exercise.
9. Don't drink alcohol it's destroy your immune.