Increase mindfulness, improve health, fight stresswith breathing & meditation.

Improves brain activity: memory, attention, concentration

* Relieves anxiety

* Develops resistance to stress, develops physical endurance

* Eliminates evening appetite attacks, thus helps to have a healthy weight

* Decreases the frequency of cold, migraine and asthma attacks

* Boosts immunity of respiratory system

* Promotes healthy sleep

* Improves vocal and breath hold time, thus is good for singer and diver

* Trains the diaphragm thus fights acid reflux (GERD) symptoms

COVID-19: India Moving Towards 'Herd Immunity' With Reducing Panic and Learnings From Lockdown 3.0(कोरोना वायरस के संक्रमण से मुकाबले के लिए हर्ड इम्युनिटी की तरफ बढ़ता देश)What is herd immunity?When most of a population is immune to an infectious disease, this provides indirect protection—or herd immunity (also called herd protection)—to those who are not immune to the disease.For example, if 80% of a population is immune to a virus, four out of every five people who encounter someone with the disease won’t get sick (and won’t spread the disease any further). In this way, the spread of infectious diseases is kept under control. Depending how contagious an infection is, usually 70% to 90% of a population needs immunity to achieve herd immunity.

हर्ड इम्युनिटी : हर्ड इम्युनिटी का हिंदी में अनुवाद सामूहिक रोग प्रतिरोधक क्षमता है। वैसे हर्ड का शाब्दिक अनुवाद झुंड होता है। विशेषज्ञों के अनुसार यदि कोरोना वायरस को सीमित रूप से फैलने का मौका दिया जाए तो इससे सामाजिक स्तर पर कोविड-19 को लेकर एक रोग प्रतिरोधक क्षमता विकसित होगी।

What is herd immunity?

When most of a population is immune to an infectious disease, this provides indirect protection—or herd immunity (also called herd protection)—to those who are not immune to the disease.

For example, if 80% of a population is immune to a virus, four out of every five people who encounter someone with the disease won’t get sick (and won’t spread the disease any further). In this way, the spread of infectious diseases is kept under control. Depending how contagious an infection is, usually 70% to 90% of a population needs immunity to achieve herd immunity.