Increase mindfulness, improve health, fight stresswith breathing & meditation.

Improves brain activity: memory, attention, concentration

* Relieves anxiety

* Develops resistance to stress, develops physical endurance

* Eliminates evening appetite attacks, thus helps to have a healthy weight

* Decreases the frequency of cold, migraine and asthma attacks

* Boosts immunity of respiratory system

* Promotes healthy sleep

* Improves vocal and breath hold time, thus is good for singer and diver

* Trains the diaphragm thus fights acid reflux (GERD) symptoms

आत्म-देखभाल के साथ जीवन जीनाl( If you don't Take Care of yourself)

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.

• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take lunch breaks.
• Go for a walk at lunchtime.
• Take your dog for a walk after work.