Increase mindfulness, improve health, fight stresswith breathing & meditation.

Improves brain activity: memory, attention, concentration

* Relieves anxiety

* Develops resistance to stress, develops physical endurance

* Eliminates evening appetite attacks, thus helps to have a healthy weight

* Decreases the frequency of cold, migraine and asthma attacks

* Boosts immunity of respiratory system

* Promotes healthy sleep

* Improves vocal and breath hold time, thus is good for singer and diver

* Trains the diaphragm thus fights acid reflux (GERD) symptoms

ways to de-stress and help your heart.

Managing unhealthy habits and destressing is key to change.

 Stress may influence heart disease in more subtle ways. "Stress does cause some people to act in ways that increase their risk for heart disease,"

Find ways to destress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.