Increase mindfulness, improve health, fight stresswith breathing & meditation.

Improves brain activity: memory, attention, concentration

* Relieves anxiety

* Develops resistance to stress, develops physical endurance

* Eliminates evening appetite attacks, thus helps to have a healthy weight

* Decreases the frequency of cold, migraine and asthma attacks

* Boosts immunity of respiratory system

* Promotes healthy sleep

* Improves vocal and breath hold time, thus is good for singer and diver

* Trains the diaphragm thus fights acid reflux (GERD) symptoms

वर्तमान में जीवन बिताओl (How to Live in the Moment and Stop Worrying.)

आपके पास सिर्फ अभी का पल है इसलिए इसे जियें. इस पल को ऐसे कार्य में लगाये जो आपके जीवन को बेहतर बनाये. आप अपने आज को सवारते रहो आपका आने वाला कल अपने आप सही होता जायेगा

Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what's happening now and living for today. Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living.