आत्म-देखभाल के साथ जीवन जीनाl( If you don't Take Care of yourself)

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.

• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take lunch breaks.
• Go for a walk at lunchtime.
• Take your dog for a walk after work.