ways to de-stress and help your heart.

Managing unhealthy habits and destressing is key to change.

 Stress may influence heart disease in more subtle ways. "Stress does cause some people to act in ways that increase their risk for heart disease,"

Find ways to destress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.